Life comes at you hard and fast, and there are some days when the pace only seems to increase. In addition to the typical stressors of life, modern technology ensures fewer opportunities to escape. There is always a blue light, a buzz or a beep that’s not too far away. So, what’s the most effective and efficiency way to recover? It turns out that it’s easier than you think, and involves the three B’s: body, breathing and breaks. While many might think they need some sort of fancy workout plan or prescribed medication, something as simple as proper breathing can have long-lasting impacts. In fact, according to numerous studies, breathing can impact sustained attention. Furthermore, different forms of breathing techniques, meditation, and relaxation can counteract the detrimental effects of stress and negative emotions. Breathing As a certified athletic trainer, Northside Hospital Gwinnett’s James Williams frequently begins the rehabilitation process by focusing on the diaphragm